Entering 42 on October 21,Kim KardashianCausing attention in a thin mourning dress, to her birthday party in the city of Calabasas.At the age of four weeks, Kim is praised by many viewers, stylish, physique makes many people dream.
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Kim Kardashian wears a piercing lace dress showing off her underwear in the 42 -year -old party. Photo:Mega
According toELLE, star ofThe Keeping Up with the KardashiansKeep in shape thanks to healthy eating habits.In a photo posted on Instagram, the mother of four children wrote: "Plants are beneficial to the body".Over the years, she experimented with many different diets such as Atkins, Keto, and vegetarian.
Atkins is similar to DukanKate MiddletonPursuing and cutting almost completely carbohydrate (starch), instead of abundant protein and good fat.After each child's birth, Kim lost about 30 kg thanks to this method.When she reached the desired number of weight, she followed the diet of vegetables, fruits, cereals, milk and not eating red, non -greasy, alcohol, to maintain health and still keep shape in shapeeffective.
Since 2019, Kim has started to prioritize vegetarianism.In the interview withPeopleThe beauty said the plant diet has helped her better control psoriasis.In a photo of a breakfast posted on her personal page, the audience saw that there was a cup of tea and acai made from frozen fruit pureed, more strawberries, bananas, sliced mangoes and all kindsseed.
"Acai bowl with hot tea always makes me happy regardless of the time of the day. That makes me more interested in how the things that affect my body, not only psoriasis but also mindStatus, the level of stress, my energy and everything, "she said.
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Kim Kardashian refrigerator always has a full range of food groups.Image:Instagram Kim Kardashian
AboveDaily Mail, Kim said in her refrigerator there are many different types of milk made from plants, as well as Snacks for children.Before getting a healthy food cabinet, the star hired coach Melissa Alcantara to come home and clean all the processed dishes, not good for health, including: vanilla cake, Graham crispy biscuits, rice cakes.Crispy ... According to experts, processed foods containing preservatives can increase the risk of heart disease, diabetes, overweight, even cancer.
The star born in 1981 used oatmeal, omelette for breakfast, pure vegetarian taco cake, grilled chicken, salad for lunch, zucchini soup for dinner.Cô thích ăn súp ngô, smoothie rong biển và bông cải xanh vào bữa xế.Beautiful people often choose Ireland seaweed containing high natural iodine content, helping to strengthen the immune system, digestive system and mental health.
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Kim Kardashian Practice (Video: Kuwtk)
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Kim Kardashian practice.Video:Kuwtk
In addition to eating, Kim always spends 60-90 minutes every morning to practice with coach Melissa Alcantara.According toE!,They practice from 6am, 85% of the training sessions are weightlifting, 15% of cardio exercises.They also combine many foot and butt exercises.Kim likes to exercise in the hams and buttocks, helping the lower body to always be firm.
The star always goes to the overall health check according to the doctor's appointment.In August, the examination results showed that Kim had a fat rate of only 18% in the body, similar to the level of professional female athletes.Her bones are 93-97% stronger than normal people.
To keep the waistline, Kim undergo many laser beauty procedures with Morpheus method.On her personal page, she said: "The surgery is very painful but absolutely deserved."Morpheus is the process of using micro needle roller, using roller -type tools, attaching a lot of small needles to impact the outer layer of the skin and create radio frequency energy pulses into deep layersthan.This measure stimulates collagen production, slows down the aging process and reduces fat.
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